How doesn't love pizza ? Why not giving your pizza treat a healthy twist with our coffee and wheat flour pizza crust ?
Ingredients
(For one crust of 200g)
⅓ cup - warm water (50g)
¾ tsp - active dry yeast (5g)
¾ cup - wheat flour (100g)
¼ cup - coffee flour (25g)
½ tsp - salt (3g)
1 tbsp - olive oil (3g)
1 tbsp - honey (3g)
1 crust of 200g
Directions
- Combine water with yeast in a cup, mix together and let it activate for 10 minutes.
- In a large bowl, stir together wheat flour, coffee flour and salt. Pour the yeast water, olive oil and honey and knead the dough until a soft dough ball forms.
- Let it rise in a warm place for 1 hour.
- Punch the dough down to remove it from the bowl on the surface. Knead the dough until it’s elastic and not sticky, add more flour if needed. Form a soft bowl and roll the dough out into a pizza shape.
- Bake the dough in 200°C for 4-5 minutes then add all the topping ingredients (tomato sauce, cheese, etc.) and bake again for about 8-10 minutes.
Nutritional Value (for 100g)
Calories - 353,5 kcal
Fat - 3,9 g
Saturated fat - 0,6 g
Monounsaturated fat - 2,1 g
Polyunsaturated fat - 0,7 g
Sodium - 585,6 mg
Carbohydrates - 42,1 g
Dietary Fiber - 11,6 g
Starch - 36,5 g
Sugar - 3 g
Protein - 9,9 g
Calcium - 29,5 mg
Copper - 0,1 mg
Iron - 2,3 mg
Magnesium - 36,3
Manganese - 0,4 mg
Phosphorus - 96,1 mg
Potassium - 165,3 mg
Zinc - 0,8 mg
This recipe was developed by Elżbieta Lechowicz, Food Scientist at Kaffe Bueno.