• Kaffe Bueno

Coffee Raw Bars with Cocoa & Nuts

Updated: Aug 22, 2019

If you are a coffee and cocoa addict, our raw bar recipe with coffee flour might be just what you need! Try out our recipe for a delicious but healthy snack.


Raw Bars with Kaffe Bueno Coffee Flour, Cocoa and Nuts


Ingredients

(For 8 bars of 55g each)


2 cup - Pitted Dates (295 g)

½ cup - Peanuts (30 g)

½ cup - Almonds (40 g)

⅓ cup - Coffee Flour (45 g)

¼ cup - Cacao (35 g)

2 Tbsp. - Oat Milk (20 g)

Pinch of Salt



Directions


- Chopped the dates very fine with a sharp knife.

- Ground the nuts in the food processing.

- Combine all the dry ingredients in a bowl and mix them with a spoon. Add the dates and nuts and mix everything together.

- Knead the dough with your hands until consistent.

- Form a long loaf and cut into bars with a sharp knife.



Nutritional Value (/100g)


Calories - 398,85 kcal

Fat - 9,36 g

Saturated fat - 1,53 g

Monounsaturated fat - 4,72 g

Polyunsaturated fat - 2,39 g

Sodium - 445,79 mg

Carbohydrates - 58,86 g

Dietary Fiber - 16,41 g

Starch - 4,89 g

Sugar - 44,99 g

Protein - 8,12 g

Calcium - 104,67 mg

Copper - 0,66 mg

Iron - 2,32 mg

Magnesium - 124,47 mg

Manganese - 0,84 mg

Phosphorus - 174,71 mg

Potassium - 741,99 mg

Zinc - 1,19 mg



This recipe was developed by Elżbieta Lechowicz, Food Scientist at Kaffe Bueno.

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